Smoked chicken and avocado wrap.

Type: Fusion, easy

Serves: 4

Preparation time in minutes: 15

Contains per single serving:
495 calories, protein 28 g, fat 9 g, carbohydrates 38 g


Ingredients:
2 tablespoons mayonnaise (or a light version)
125 ml sour cream
300 g smoked chicken breast, sliced
1 red onion, chopped
10 small carrots, sliced
3 tablespoons mint, chopped
1 ripe and ready to eat avocado
1 lemon, squeezed
1 spring onion, chopped
4 Wrap tortillas (the larger size)

Method:
Mix the mayonnaise with the sour cream.
Add the smoked chicken, the red onion and the carrots and stir.
Season with mint, freshly ground pepper and salt.
Slice the avocado in half, remove the pit and cut it up evenly, sprinkle with the lemon juice.
Heat the tortillas, follow the instructions on the packet.
Spread the chicken salad evenly over the tortillas, place the avocado on top
Scatter the spring onions.
Add some more salt and pepper to taste and fold the bottom of the tortilla up and then fold the left side over to the right (or whatever way you fancy) and turn over onto your serving plate.

Enjoy!

Tip: I forgot to buy the carrots so I used tomatoes instead. Delicious!